Your free 20-minute consultation is a relaxed and confidential conversation designed to help you explore whether hypnotherapy—and our approach together—is the right fit for your healing journey. This initial call or video session gives you space to ask questions, share your intentions, and learn more about what to expect during hypnotherapy.

During this time, we’ll discuss what areas of your life you’d like to focus on—such as stress relief, emotional healing, habit change, ancestral or past-life exploration, or personal growth. You’ll also gain insight into how the subconscious mind works, how hypnosis feels, and how sessions are tailored to your unique goals.

This is a time for connection, not commitment. You’ll leave the consultation with a clear understanding of the process, a sense of comfort with the practitioner, and clarity about your next steps—whether that’s scheduling your first full session or simply reflecting on what feels right for you.

Your first hypnotherapy session is a gentle, guided experience designed to help you relax, feel safe, and begin your personal journey of transformation. We’ll start with a brief consultation to discuss your goals—whether it’s healing emotional blocks, releasing old patterns, or connecting with ancestral wisdom. This conversation allows your practitioner to tailor the session specifically to your needs and intentions.

Once you’re comfortable, you’ll be guided into a deep state of relaxation through breathing, grounding, and visualization. In this calm, focused state, your subconscious mind becomes more open to insight and healing. You remain aware and in control at all times—simply relaxed and receptive.

During the session, you may experience vivid imagery, sensations, or emotional release as your inner self begins to process and integrate new perspectives. The experience concludes with gentle grounding and reflection, allowing you to carry clarity and calm into your daily life.

Each first session lasts about 75–90 minutes, creating a safe space for both discovery and renewal

After your initial session, each subsequent hypnotherapy journey deepens the work you’ve begun—strengthening insights, reinforcing positive change, and uncovering new layers of awareness. These sessions are highly individualized, guided by your progress and the intentions we’ve set together.

We begin with a brief check-in, reflecting on any shifts, dreams, emotions, or realizations that have surfaced since your last visit. This helps shape the focus of the day’s session, whether it’s inner child healing, ancestral connection, confidence building, or releasing stored tension in the body or mind.

You are then guided into a state of focused relaxation, using familiar induction methods and imagery that help your subconscious feel safe and open. In this deeper work, the mind responds more readily to healing suggestions and symbolic exploration. You may notice patterns dissolving, new clarity arising, or a growing sense of empowerment and peace.

Each session ends with gentle grounding and integration, helping you translate your inner discoveries into daily life. Clients often report feeling lighter, more centered, and increasingly aligned with their authentic path after each visit.

Sessions typically last 60 minutes, allowing space for both healing and reflection.